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      <image:title>Dana - Watch your mind with great diligence, for there lies your bondage and also the key to freedom.</image:title>
      <image:caption>— Sri Nisargadatta Maharaji (1973, p. 245) Watch your mind for peace of mind… “I’m a partner with you in that.” - Dana B. Lichtstrahl</image:caption>
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      <image:title>Virtual Public Dialogues 2026 - COMPLETE: INSPIRATION: Thursday, MARCH 26th, 6:00 to 7:30 p.m. EST. When do you feel a sense of INSPIRATION? What ignites your fun? Let's share! - M3 Screenshot 2025-11-14 at 5.02.00 PM.png</image:title>
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      <image:title>Virtual Public Dialogues 2026 - ASPIRATION: Thursday, June 25th, 6:00-7:30 p.m. EST. How do you experience ASPIRATION? Let's gain some clarity... - M6 Screenshot 2025-11-14 at 5.02.23 PM.png</image:title>
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      <image:title>Virtual Public Dialogues 2026 - REFLECTION: Thursday, May 28th, 6:00-7:30 p.m. EST. Let's get curious about REFLECTION! What the heck is that? Let's find out... - M5 Screenshot 2025-11-14 at 5.02.09 PM.png</image:title>
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      <image:title>Virtual Public Dialogues 2026 - BEAUTY: Thursday, April 30th, 6:00-7:30 p.m. EST. How does BEAUTY show up for you? Let's consider... - M4 Screenshot 2025-11-14 at 5.02.04 PM.png</image:title>
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      <image:title>Virtual Public Dialogues 2026 - COMPLETE: LOVE: Thursday, February 26th, 6:00-7:30 p.m. EST. How do we experience this word? Let’s look closely… - M2 Screenshot 2025-11-14 at 5.01.55 PM.png</image:title>
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      <image:title>Virtual Public Dialogues 2026 - COMPLETE: TIME: Thursday, Jan. 29th, 6:00-7:30 p.m. EST. Why does TIME matter? Let's find out… - M1 Screenshot 2025-11-14 at 5.01.48 PM.png</image:title>
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