https://danalichtstrahl.com/insight daily 0.75 2026-07-05 https://danalichtstrahl.com/insight/took-my-breath-away monthly 0.5 2025-12-25 https://danalichtstrahl.com/insight/becoming-human-is-remarkable monthly 0.5 2025-08-29 https://danalichtstrahl.com/insight/i-wanted-to-share-a-practice monthly 0.5 2025-07-17 https://danalichtstrahl.com/insight/information-is-serious-business monthly 0.5 2025-03-06 https://danalichtstrahl.com/insight/did-something-novel-surprise-you monthly 0.5 2025-01-02 https://danalichtstrahl.com/insight/what-a-difference-orientation-makes monthly 0.5 2024-07-11 https://danalichtstrahl.com/insight/remarkable monthly 0.5 2024-06-17 https://danalichtstrahl.com/insight/resources monthly 0.5 2023-07-15 https://danalichtstrahl.com/insight/automatic-or-aware monthly 0.5 2022-06-17 https://danalichtstrahl.com/insight/each-human-enormously-important monthly 0.5 2022-05-24 https://danalichtstrahl.com/insight/on-follow-through-why-does-inspiration-fizzle monthly 0.5 2021-08-12 https://danalichtstrahl.com/insight/goose-2 monthly 0.5 2021-02-07 https://danalichtstrahl.com/insight/thinking-happens- monthly 0.5 2021-03-05 https://danalichtstrahl.com/insight/it-matters monthly 0.5 2021-03-05 https://danalichtstrahl.com/insight/goosed monthly 0.5 2020-08-01 https://danalichtstrahl.com/insight/are-we-really-independent monthly 0.5 2020-07-04 https://danalichtstrahl.com/insight/its-not-that-simple- monthly 0.5 2020-06-24 https://danalichtstrahl.com/insight/the-profound-experience- monthly 0.5 2020-05-26 https://danalichtstrahl.com/insight/good-morning monthly 0.5 2020-05-26 https://danalichtstrahl.com/insight/eager- monthly 0.5 2020-05-25 https://danalichtstrahl.com/insight/my-students-give-themselves-the-finger- monthly 0.5 2020-05-26 https://danalichtstrahl.com/insight/strongwatch-on-strong monthly 0.5 2020-05-26 https://danalichtstrahl.com/insight/the-essence-is monthly 0.5 2020-05-25 https://danalichtstrahl.com/insight/beliefs-3rd-leading-cause-of-death-ages-10-to-24 monthly 0.5 2020-05-25 https://danalichtstrahl.com/insight/new-books monthly 0.5 2020-05-25 https://danalichtstrahl.com/insight/do-we-make-our-futures-come-truedaily monthly 0.5 2020-05-25 https://danalichtstrahl.com/insight/engagement-a-key-word-in-2020 monthly 0.5 2020-05-25 https://danalichtstrahl.com/facilitation daily 0.75 2026-07-05 https://danalichtstrahl.com/home daily 1.0 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/742b0f5d-6bde-4e04-8817-d3e4aa19dd68/Screenshot+2025-08-27+at+3.49.51+PM.png https://danalichtstrahl.com/dana daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/3a657f11-4032-4c4b-9264-31bb17668ded/MOM+BOOKS.jpg About - Watch your mind with great diligence, for there lies your bondage and also the key to freedom. — Sri Nisargadatta Maharaji (1973, p. 245) Watch your mind for peace of mind… “I’m a partner with you in that.” - Dana B. Lichtstrahl https://danalichtstrahl.com/contact-us daily 0.75 2026-07-04 https://danalichtstrahl.com/mediation daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/a9813c9f-aa98-4d6f-89e9-e130ce68e9ca/NJAPM+LOGO+2024-05-31+at+2.02.43+PM.png https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/82e4ffb9-52cb-434b-afbe-df5745c8c3e2/HEAD+CROSS+LEG+used+website+mediation+Screenshot+2023-12-02+at+9.23.43+PM.jpg https://danalichtstrahl.com/goose daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/a6094814-098c-48ae-8dc8-4622d0b83968/DL+head+Screenshot+2024-12-26+at+10.33.24+AM.png https://danalichtstrahl.com/goose/p/awareness-101-saturday-march-18-25-noon-to-200-pm-est-900-am-1100-am-pst-500-pm-700-pm-gmt-with-awareness-everything-is-possible-learn-and-practice monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/01c13e6d-2619-49a7-b0f0-0921ffda5236/PIANO+2.jpeg Virtual Public Dialogues 2026 - SOUND: Thursday, September 24th, 6:00 to 7:30 p.m. EST. When do you sense SOUND and how important is to you? Let's share! - PIANO 2.jpeg https://danalichtstrahl.com/goose/p/goose-leadership-monday-june-12th-400-530-pm-est-100-230-pm-pst-900-1030-pm-gmt-consider-this-an-explorationpractice-connecting-you-to-your-leader-within-establishing-well-being monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/e21f8a30-5900-4425-8fbb-07675ca53eb3/Screenshot+2026-07-04+at+3.11.47+PM.png Virtual Public Dialogues 2026 - LOOKING WITH THE BODY: Thursday, December 17th, 6:00-7:30 p.m. EST. [Due to USA holidays.] How do we experience LOOKING WITH THE BODY? Let's gain some clarity on that... - Screenshot 2026-07-04 at 3.11.47 PM.png https://danalichtstrahl.com/goose/p/goose-nourish-monday-may-1st-400-530-pm-est-100-230-pm-pst-900-1030-pm-gmt-consider-this-an-enlightening-dialogue-with-practices-to-repeatedly-nourish-well-being monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/0710f5ae-0a88-43b9-8373-e2de8a90dd7a/PHONE+Screenshot+2026-07-04+at+4.05.02+PM.png Virtual Public Dialogues 2026 - ATTENTION: Thursday, NOVEMBER 19th, 6:00-7:30 p.m. EST. [Due to the USA holiday.] Let's get curious about ATTENTION! What the heck is that?... Let's find out... - PHONE Screenshot 2026-07-04 at 4.05.02 PM.png https://danalichtstrahl.com/goose/p/awareness-all-directions-friday-july-8th-930am-pst-1230pm-200pm-est-530pm-gmt monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/15003e89-cd12-47d0-9331-3878c6a11eb3/COUCH+2+Screenshot+2026-07-04+at+2.39.51+PM.png Virtual Public Dialogues 2026 - HERE / NOW: Thursday, October 29th, 6:00-7:30 p.m. EST. How does HERE / NOW show up for you? Let's consider... - COUCH 2 Screenshot 2026-07-04 at 2.39.51 PM.png https://danalichtstrahl.com/goose/p/no-name-dialogue-friday-june-24th-930am-pst-1230pm-200pm-est-530pm-gmt monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/01d6f7f6-f705-4861-845d-4a0e3c8d72eb/TRUCK+W+LEAVES+Screenshot+2026-07-04+at+2.52.47+PM.png Virtual Public Dialogues 2026 - MOVEMENT: Thursday, August 27th, 6:00-7:30 p.m. EST. How do we experience MOVEMENT, and what does it do for us? Let’s feel into that… - TRUCK W LEAVES Screenshot 2026-07-04 at 2.52.47 PM.png https://danalichtstrahl.com/goose/p/alchemy-as-medicine-friday-june-10th monthly 0.5 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ecabd2ff4aac80c66a76484/c1ea152e-7742-408e-9200-3390f9216277/DOG+W+LEASH+Screenshot+2026-07-03+at+10.16.21+AM.png Virtual Public Dialogues 2026 - UNEXPECTED THOUGHTS: Thursday, July 30th, 6:00-7:30 p.m. EST. What are those, and how do we respond to them? Let's find out… - DOG W LEASH Screenshot 2026-07-03 at 10.16.21 AM.png